Diagonal court hop and hold

Off-set weighted lunge

Double foot bounce

Rebound jump over

Prone shoulder opener

Lying leg raise

Front support

Clams

Scarecrows

Side jump into forward jump

Kneeling squat jump

Inch-Worm

Wide lateral lunge

Overhead squat

Adductor mobility squat

Overhead standing shoulder opener

Ankle Alphabet mobility

Round the world shoulder mobility

Single leg box jumps

Box jumps

Weighted twists

Service box hops

Walking hamstring mobility drill

Walking lunge mobility drill

Reverse lunge

Single leg squat

Adductor butterfly

Hip mobility step

Burpees

Hip mobility circles

Flex-extend mobility drill

Stability ball roll-in obliques

Stability ball roll-in