Prone shoulder opener

Lunge and press

Side jump into forward jump

Overhead squat

Overhead standing shoulder opener

Stability ball roll-in obliques

Stability ball roll-in

Stability ball hamstring curl

Ladder Drills: Backwards double step

Ladder Drills: Two steps forward, one step backwards

Ladder Drills: In/out bounce

Ladder Drills: Lateral in/out bounce

Ladder Drills: In/out lateral hop

Ladder Drills: In/out hop

Ladder Drills: Double foot hopscotch jump

Ladder Drills: Single foot in/out

Rotation hop

Single leg plyometric rebound over jump

Plyometric rebound over jump

Partner drills: Medicine ball side toss

Partner drills: Single leg reaction box jump

Partner drills: Reaction box jump

Bands: Straight movement

Bands: Five ball pickup

Bands: Lunge high to low

Bands: Full court ghost

Bands: Volley movement

Bands: Lateral movement

Bands: Figure of 8

Intro to resistance bands

Power sled

Medicine ball slam

Track work