Fitness / Fitness Exercises

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Prone shoulder opener
- Gary Nisbet
- 01:26
- Added 02/25/2019
Lunge and press
- 01:21
- Added 01/30/2019
Side jump into forward jump
- Gary Nisbet
- 01:41
- Added 01/22/2019
Overhead squat
- Gary Nisbet
- 02:21
- Added 01/07/2019
Overhead standing shoulder opener
- Gary Nisbet
- 01:12
- Added 01/03/2019
Stability ball roll-in obliques
- Gary Nisbet
- 01:27
- Added 03/29/2018
Stability ball roll-in
- Gary Nisbet
- 01:32
- Added 03/21/2018
Stability ball hamstring curl
- Gary Nisbet
- 01:55
- Added 03/21/2018
Ladder Drills: Backwards double step
- Gary Nisbet
- 02:17
- Added 01/25/2018
Ladder Drills: Two steps forward, one step backwards
- Gary Nisbet
- 02:08
- Added 01/24/2018
Ladder Drills: In/out bounce
- Gary Nisbet
- 02:00
- Added 01/18/2018
Ladder Drills: Lateral in/out bounce
- Gary Nisbet
- 01:52
- Added 01/17/2018
Ladder Drills: In/out lateral hop
- Gary Nisbet
- 01:54
- Added 01/11/2018
Ladder Drills: In/out hop
- Gary Nisbet
- 02:09
- Added 01/10/2018
Ladder Drills: Double foot hopscotch jump
- Gary Nisbet
- 01:43
- Added 01/04/2018
Ladder Drills: Single foot in/out
- Gary Nisbet
- 01:41
- Added 01/03/2018
Rotation hop
- Gary Nisbet
- 01:17
- Added 06/02/2017
Single leg plyometric rebound over jump
- Gary Nisbet
- 01:50
- Added 06/01/2017
Plyometric rebound over jump
- Gary Nisbet
- 01:51
- Added 05/26/2017
Partner drills: Medicine ball side toss
- Gary Nisbet
- 01:46
- Added 05/25/2017
Partner drills: Single leg reaction box jump
- Gary Nisbet
- 01:56
- Added 05/19/2017
Partner drills: Reaction box jump
- Gary Nisbet
- 01:36
- Added 05/18/2017
Bands: Straight movement
- Jessica Winstanley & Peter Nicol
- 00:35
- Added 02/21/2017
Bands: Five ball pickup
- Jessica Winstanley & Peter Nicol
- 00:55
- Added 02/20/2017
Bands: Lunge high to low
- Jessica Winstanley & Peter Nicol
- 01:02
- Added 02/19/2017
Bands: Full court ghost
- Jessica Winstanley & Peter Nicol
- 00:45
- Added 02/15/2017
Bands: Volley movement
- Jessica Winstanley & Peter Nicol
- 01:02
- Added 02/13/2017
Bands: Lateral movement
- Jessica Winstanley & Peter Nicol
- 01:10
- Added 01/27/2017
Bands: Figure of 8
- Jessica Winstanley & Peter Nicol
- 00:54
- Added 01/26/2017
Intro to resistance bands
- 01:40
- Added 01/26/2017
Power sled
- Gary Nisbet
- 02:05
- Added 01/13/2017
Medicine ball slam
- Gary Nisbet
- 01:28
- Added 12/23/2016
Track work
- Gary Nisbet
- 01:47
- Added 07/29/2016

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Quarterly

$27

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

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Save $108 a year

Annual

$97

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Training Club Discount

Priority booking on camps

Save $119 a year