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Prone shoulder opener
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Lunge and press
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Side jump into forward jump
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Overhead squat
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Overhead standing shoulder opener
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Stability ball roll-in obliques
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Stability ball roll-in
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Stability ball hamstring curl
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Ladder Drills: Backwards double step
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Ladder Drills: Two steps forward, one step backwards
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Ladder Drills: In/out bounce
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Ladder Drills: Lateral in/out bounce
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Ladder Drills: In/out lateral hop
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Ladder Drills: In/out hop
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Ladder Drills: Double foot hopscotch jump
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Ladder Drills: Single foot in/out
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Rotation hop
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Single leg plyometric rebound over jump
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Plyometric rebound over jump
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Partner drills: Medicine ball side toss
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Partner drills: Single leg reaction box jump
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Partner drills: Reaction box jump
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Bands: Straight movement
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Bands: Five ball pickup
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Bands: Lunge high to low
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Bands: Full court ghost
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Bands: Volley movement
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Bands: Lateral movement
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Bands: Figure of 8
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Intro to resistance bands
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Power sled
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Medicine ball slam
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Track work
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