Fitness / Fitness Exercises

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Speed/Agility

Ladder Drills: Backwards double step
- Gary Nisbet
- 02:17
- Added 01/25/2018
Ladder Drills: Two steps forward, one step backwards
- Gary Nisbet
- 02:08
- Added 01/24/2018
Ladder Drills: In/out bounce
- Gary Nisbet
- 02:00
- Added 01/18/2018
Ladder Drills: Lateral in/out bounce
- Gary Nisbet
- 01:52
- Added 01/17/2018
Ladder Drills: In/out lateral hop
- Gary Nisbet
- 01:54
- Added 01/11/2018
Ladder Drills: In/out hop
- Gary Nisbet
- 02:09
- Added 01/10/2018
Ladder Drills: Double foot hopscotch jump
- Gary Nisbet
- 01:43
- Added 01/04/2018
Ladder Drills: Single foot in/out
- Gary Nisbet
- 01:41
- Added 01/03/2018
Figure of 8 drill
- Gary Nisbet
- 01:34
- Added 12/21/2017
Slalom footwork drill
- Gary Nisbet
- 01:21
- Added 12/20/2017
Front court sprint drill
- Gary Nisbet
- 01:59
- Added 12/14/2017
Lateral agility drill
- Gary Nisbet
- 02:26
- Added 12/14/2017
Partner drills: Mirror movement
- Gary Nisbet
- 03:05
- Added 05/20/2017
Partner drills: Front court ball pick ups
- Gary Nisbet
- 01:45
- Added 05/12/2017
Partner drills: Reaction hurdle hop > Fast feet
- Gary Nisbet
- 01:36
- Added 05/11/2017
Partner drills: Change of direction
- Gary Nisbet
- 02:13
- Added 05/05/2017
Partner drills: Speed square
- Gary Nisbet
- 01:42
- Added 05/04/2017
Partner drills: Short ghosting
- Gary Nisbet
- 01:19
- Added 04/28/2017
Bands: Straight movement
- Jessica Winstanley & Peter Nicol
- 00:35
- Added 02/21/2017
Bands: Five ball pickup
- Jessica Winstanley & Peter Nicol
- 00:55
- Added 02/20/2017
Bands: Full court ghost
- Jessica Winstanley & Peter Nicol
- 00:45
- Added 02/15/2017
Bands: Volley movement
- Jessica Winstanley & Peter Nicol
- 01:02
- Added 02/13/2017
Bands: Lateral movement
- Jessica Winstanley & Peter Nicol
- 01:10
- Added 01/27/2017
Bands: Figure of 8
- Jessica Winstanley & Peter Nicol
- 00:54
- Added 01/26/2017
Lunge matrix
- Gary Nisbet
- 03:18
- Added 01/14/2017
Racket touch drill
- Gary Nisbet
- 02:57
- Added 01/14/2017
Lateral speed drill
- Gary Nisbet
- 02:07
- Added 12/16/2016
Cross sprint drill
- Gary Nisbet
- 02:24
- Added 06/29/2016
Shuttle runs
- Gary Nisbet
- 01:22
- Added 05/27/2016
Skipping
- Gary Nisbet
- 01:21
- Added 04/08/2016
Fitness test: 8 corner test (speed/agility)
- 02:10
- Added 09/07/2015
Fitness test: 10 court sprint test (speed/agility)
- 01:23
- Added 09/07/2015
V run drill
- Gary Nisbet
- 01:44
- Added 08/20/2015

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