Prone shoulder opener

Lying leg raise

Front support

Clams

Scarecrows

Lunge and press

Wide lateral lunge

Overhead squat

Adductor mobility squat

Overhead standing shoulder opener

Adductor butterfly

Hip mobility step

Burpees

Flex-extend mobility drill

Stability ball roll-in obliques

Stability ball roll-in

Seated straight arm raise

Wall-assisted hip flexor opener

Jumping switch lunge

Bench-assisted glute mobility drill

Bands: Lateral movement

Bands: Figure of 8

Warm-up: Initial pulse raiser (in limited space)

Front to back leg swings

Crane balance

Yoga for squash: Balance and stability

Yoga for squash: Shoulder mobility

Side to side leg swings

Pistol squat

Glute mobility dip

Turn and touch

Back mobility flex/extend

TRX rear foot elevated split squat