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Prone shoulder opener
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Lying leg raise
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Front support
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Clams
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Scarecrows
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Lunge and press
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Wide lateral lunge
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Overhead squat
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Adductor mobility squat
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Overhead standing shoulder opener
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Adductor butterfly
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Hip mobility step
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Burpees
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Flex-extend mobility drill
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Stability ball roll-in obliques
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Stability ball roll-in
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Seated straight arm raise
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Wall-assisted hip flexor opener
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Jumping switch lunge
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Bench-assisted glute mobility drill
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Bands: Lateral movement
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Bands: Figure of 8
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Warm-up: Initial pulse raiser (in limited space)
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Front to back leg swings
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Crane balance
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Yoga for squash: Balance and stability
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Yoga for squash: Shoulder mobility
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Side to side leg swings
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Pistol squat
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Glute mobility dip
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Turn and touch
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Back mobility flex/extend
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TRX rear foot elevated split squat
Filters