Adductor butterfly

Hip mobility step

Burpees

Flex-extend mobility drill

Stability ball roll-in obliques

Stability ball roll-in

Seated straight arm raise

Wall-assisted hip flexor opener

Jumping switch lunge

Bench-assisted glute mobility drill

Bands: Lateral movement

Bands: Figure of 8

Warm-up: Initial pulse raiser (in limited space)

Front to back leg swings

Crane balance

Yoga for squash: Balance and stability

Yoga for squash: Shoulder mobility

Side to side leg swings

Pistol squat

Glute mobility dip

Turn and touch

Back mobility flex/extend

TRX rear foot elevated split squat

TRX rows

TRX push-up

Plyo press-up

Skipping

Thoracic bridge

Wall angel

Lunge and twist

Stability hop

One handed press-up

Fitness test: Single leg balance test (balance/stability)