Side jump into forward jump

Kneeling squat jump

Service box hops

Jumping switch lunge

Rotation hop

Single leg plyometric rebound over jump

Plyometric rebound over jump

Partner drills: Medicine ball side toss

Partner drills: Single leg reaction box jump

Partner drills: Reaction box jump

Partner drills: Reaction hurdle hop > Fast feet

Bands: Five ball pickup

Bands: Front V

Bands: Lateral movement

Lunge matrix

Power sled

Medicine ball slam

Hop and hold drill

Multi-directional hurdle hop

Single leg hurdle hop

Lateral hurdle hop

Hurdle hop

Medicine ball wall push

Medicine ball lunge and side toss

Plyo press-up

Skipping

Drop jump

Stability hop

Ketllebell circuit summary

Kettlebell press

Kettlebell snatch

Kettlebell swing

Javelin press