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Service box hops
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Jumping switch lunge
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Rotation hop
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Single leg plyometric rebound over jump
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Plyometric rebound over jump
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Partner drills: Medicine ball side toss
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Partner drills: Single leg reaction box jump
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Partner drills: Reaction box jump
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Partner drills: Reaction hurdle hop > Fast feet
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Bands: Five ball pickup
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Bands: Front V
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Bands: Lateral movement
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Lunge matrix
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Power sled
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Medicine ball slam
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Hop and hold drill
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Multi-directional hurdle hop
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Single leg hurdle hop
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Lateral hurdle hop
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Hurdle hop
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Medicine ball wall push
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Medicine ball lunge and side toss
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Plyo press-up
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Skipping
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Drop jump
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Stability hop
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Ketllebell circuit summary
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Kettlebell press
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Kettlebell snatch
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Kettlebell swing
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Javelin press
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Medicine ball squat and press
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Medicine ball standing side slam
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