Double foot bounce

Rebound jump over

Side jump into forward jump

Kneeling squat jump

Service box hops

Jumping switch lunge

Rotation hop

Single leg plyometric rebound over jump

Plyometric rebound over jump

Partner drills: Medicine ball side toss

Partner drills: Single leg reaction box jump

Partner drills: Reaction box jump

Partner drills: Reaction hurdle hop > Fast feet

Bands: Five ball pickup

Bands: Front V

Bands: Lateral movement

Lunge matrix

Power sled

Medicine ball slam

Hop and hold drill

Multi-directional hurdle hop

Single leg hurdle hop

Lateral hurdle hop

Hurdle hop

Medicine ball wall push

Medicine ball lunge and side toss

Plyo press-up

Skipping

Drop jump

Stability hop

Ketllebell circuit summary

Kettlebell press

Kettlebell snatch