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Double foot bounce
- Gary Nisbet
- 01:35
- Added 01/31/2020
Rebound jump over
- Gary Nisbet
- 02:04
- Added 01/31/2020
Side jump into forward jump
- Gary Nisbet
- 01:41
- Added 01/22/2019
Kneeling squat jump
- Gary Nisbet
- 01:38
- Added 01/22/2019
Service box hops
- Gary Nisbet
- 02:09
- Added 05/03/2018
Jumping switch lunge
- Gary Nisbet
- 01:55
- Added 06/15/2017
Rotation hop
- Gary Nisbet
- 01:17
- Added 06/02/2017
Single leg plyometric rebound over jump
- Gary Nisbet
- 01:50
- Added 06/01/2017
Plyometric rebound over jump
- Gary Nisbet
- 01:51
- Added 05/26/2017
Partner drills: Medicine ball side toss
- Gary Nisbet
- 01:46
- Added 05/25/2017
Partner drills: Single leg reaction box jump
- Gary Nisbet
- 01:56
- Added 05/19/2017
Partner drills: Reaction box jump
- Gary Nisbet
- 01:36
- Added 05/18/2017
Partner drills: Reaction hurdle hop > Fast feet
- Gary Nisbet
- 01:36
- Added 05/11/2017
Bands: Five ball pickup
- Jessica Winstanley & Peter Nicol
- 00:55
- Added 02/20/2017
Bands: Front V
- Jessica Winstanley & Peter Nicol
- 00:51
- Added 02/03/2017
Bands: Lateral movement
- Jessica Winstanley & Peter Nicol
- 01:10
- Added 01/27/2017
Lunge matrix
- Gary Nisbet
- 03:18
- Added 01/14/2017
Power sled
- Gary Nisbet
- 02:05
- Added 01/13/2017
Medicine ball slam
- Gary Nisbet
- 01:28
- Added 12/23/2016
Hop and hold drill
- Gary Nisbet
- 01:58
- Added 05/26/2016
Multi-directional hurdle hop
- Gary Nisbet
- 03:00
- Added 05/20/2016
Single leg hurdle hop
- Gary Nisbet
- 02:49
- Added 05/19/2016
Lateral hurdle hop
- Gary Nisbet
- 02:29
- Added 05/13/2016
Hurdle hop
- Gary Nisbet
- 03:02
- Added 05/12/2016
Medicine ball wall push
- Gary Nisbet
- 01:14
- Added 04/21/2016
Medicine ball lunge and side toss
- Gary Nisbet
- 02:04
- Added 04/15/2016
Plyo press-up
- Gary Nisbet
- 01:27
- Added 04/14/2016
Skipping
- Gary Nisbet
- 01:21
- Added 04/08/2016
Drop jump
- Gary Nisbet
- 01:38
- Added 03/31/2016
Stability hop
- Gary Nisbet
- 01:18
- Added 03/24/2016
Ketllebell circuit summary
- 01:40
- Added 03/04/2016
Kettlebell press
- 01:45
- Added 03/03/2016
Kettlebell snatch
- 01:38
- Added 02/26/2016

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