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Double foot bounce
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Rebound jump over
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Side jump into forward jump
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Service box hops
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Single leg plyometric rebound over jump
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Plyometric rebound over jump
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Partner drills: Single leg reaction box jump
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Partner drills: Reaction box jump
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Hop and hold drill
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Multi-directional hurdle hop
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Single leg hurdle hop
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Lateral hurdle hop
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Hurdle hop
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Plyo press-up
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Skipping
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Drop jump
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Jumping split-squat
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Squat jump
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Plyometric rebound jumps
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Plyometric depth jumps
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Drop and hold jumps
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Single leg box jumps
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Box jumps
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Multi-directional hurdle hops
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Repeat lateral hurdle hops
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Lateral jumps
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Power step-ups
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Lateral bounds
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Plyometrics (3) - Advanced Mini Hurdle Drills
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Plyometrics (2) - Basic Mini Hurdle Drills
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Plyometrics (1) - Beginner Drills
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Plyo bunny hop drill
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