Front support

Clams

Scarecrows

Lunge and press

Kneeling squat jump

Inch-Worm

Wide lateral lunge

Overhead squat

Adductor mobility squat

Overhead standing shoulder opener

Ankle Alphabet mobility

Round the world shoulder mobility

Service box hops

Walking hamstring mobility drill

Walking lunge mobility drill

Reverse lunge

Adductor butterfly

Hip mobility step

Burpees

Flex-extend mobility drill

Ladder Drills: In/out bounce

Ladder Drills: Lateral in/out bounce

Ladder Drills: In/out lateral hop

Ladder Drills: In/out hop

Ladder Drills: Double foot hopscotch jump

Ladder Drills: Single foot in/out

Figure of 8 drill

Slalom footwork drill

Front court sprint drill

Lateral agility drill

Wall-assisted hip flexor opener

Jumping switch lunge

Rotation hop