Scarecrows

Inch-Worm

Wide lateral lunge

Overhead squat

Adductor mobility squat

Overhead standing shoulder opener

Ankle Alphabet mobility

Round the world shoulder mobility

Walking hamstring mobility drill

Walking lunge mobility drill

Adductor butterfly

Hip mobility step

Hip mobility circles

Seated straight arm raise

Wall-assisted hip flexor opener

Bench-assisted glute mobility drill

Chest opener

Warm-up: Initial pulse raiser

Front to back leg swings

Yoga for squash: Balance and stability

Yoga for squash: Shoulder mobility

Side to side leg swings

Glute mobility dip

Back mobility flex/extend

Back mobility rotations

Thoracic bridge

Wall angel

Lunge and twist

Deep squat mobility

Heel-toe walk

Knee-heel mobility drill

Ankle mobility drill

Lateral lunge