Walking hamstring mobility drill

Walking lunge mobility drill

Adductor butterfly

Hip mobility step

Hip mobility circles

Seated straight arm raise

Wall-assisted hip flexor opener

Bench-assisted glute mobility drill

Chest opener

Warm-up: Initial pulse raiser

Front to back leg swings

Yoga for squash: Balance and stability

Yoga for squash: Shoulder mobility

Side to side leg swings

Glute mobility dip

Back mobility flex/extend

Back mobility rotations

Thoracic bridge

Wall angel

Lunge and twist

Deep squat mobility

Heel-toe walk

Knee-heel mobility drill

Ankle mobility drill

Lateral lunge

Donkey kicks

Flex-extend mobility drill

High step lunge mobility drill

Hip mobility circles

Spiderman hip mobility drill

Walking hamstring stretch

Hip mobility step

Barbell warm-up routine