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Intermediate

Off-set weighted lunge
- Gary Nisbet
- 01:48
- Added 01/31/2020
Double foot bounce
- Gary Nisbet
- 01:35
- Added 01/31/2020
Lying leg raise
- Gary Nisbet
- 01:42
- Added 02/25/2019
Front support
- Gary Nisbet
- 01:07
- Added 02/04/2019
Clams
- Gary Nisbet
- 01:46
- Added 02/04/2019
Scarecrows
- Gary Nisbet
- 01:58
- Added 01/30/2019
Lunge and press
- 01:21
- Added 01/30/2019
Kneeling squat jump
- Gary Nisbet
- 01:38
- Added 01/22/2019
Wide lateral lunge
- Gary Nisbet
- 01:26
- Added 01/11/2019
Overhead standing shoulder opener
- Gary Nisbet
- 01:12
- Added 01/03/2019
Ankle Alphabet mobility
- Gary Nisbet
- 01:25
- Added 12/21/2018
Round the world shoulder mobility
- Gary Nisbet
- 01:16
- Added 12/21/2018
Service box hops
- Gary Nisbet
- 02:09
- Added 05/03/2018
Walking hamstring mobility drill
- Gary Nisbet
- 02:05
- Added 05/02/2018
Walking lunge mobility drill
- Gary Nisbet
- 02:09
- Added 04/26/2018
Reverse lunge
- Gary Nisbet
- 02:18
- Added 04/25/2018
Adductor butterfly
- Gary Nisbet
- 03:09
- Added 04/17/2018
Burpees
- Gary Nisbet
- 01:49
- Added 04/12/2018
Hip mobility circles
- Gary Nisbet
- 02:11
- Added 04/04/2018
Flex-extend mobility drill
- Gary Nisbet
- 02:06
- Added 03/30/2018
Stability ball roll-in
- Gary Nisbet
- 01:32
- Added 03/21/2018
Ladder Drills: Two steps forward, one step backwards
- Gary Nisbet
- 02:08
- Added 01/24/2018
Ladder Drills: In/out bounce
- Gary Nisbet
- 02:00
- Added 01/18/2018
Ladder Drills: Lateral in/out bounce
- Gary Nisbet
- 01:52
- Added 01/17/2018
Ladder Drills: Double foot hopscotch jump
- Gary Nisbet
- 01:43
- Added 01/04/2018
Ladder Drills: Single foot in/out
- Gary Nisbet
- 01:41
- Added 01/03/2018
Figure of 8 drill
- Gary Nisbet
- 01:34
- Added 12/21/2017
Slalom footwork drill
- Gary Nisbet
- 01:21
- Added 12/20/2017
Front court sprint drill
- Gary Nisbet
- 01:59
- Added 12/14/2017
Lateral agility drill
- Gary Nisbet
- 02:26
- Added 12/14/2017
Seated straight arm raise
- Gary Nisbet
- 01:45
- Added 08/09/2017
Wall-assisted hip flexor opener
- Gary Nisbet
- 01:38
- Added 06/16/2017
Jumping switch lunge
- Gary Nisbet
- 01:55
- Added 06/15/2017

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$139

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