Lying leg raise

Front support

Clams

Scarecrows

Lunge and press

Kneeling squat jump

Wide lateral lunge

Overhead standing shoulder opener

Ankle Alphabet mobility

Round the world shoulder mobility

Service box hops

Walking hamstring mobility drill

Walking lunge mobility drill

Reverse lunge

Adductor butterfly

Burpees

Hip mobility circles

Flex-extend mobility drill

Stability ball roll-in

Ladder Drills: Two steps forward, one step backwards

Ladder Drills: In/out bounce

Ladder Drills: Lateral in/out bounce

Ladder Drills: Double foot hopscotch jump

Ladder Drills: Single foot in/out

Figure of 8 drill

Slalom footwork drill

Front court sprint drill

Lateral agility drill

Seated straight arm raise

Wall-assisted hip flexor opener

Jumping switch lunge

Bench-assisted glute mobility drill

Rotation hop