Service box hops

Walking hamstring mobility drill

Walking lunge mobility drill

Reverse lunge

Adductor butterfly

Burpees

Hip mobility circles

Flex-extend mobility drill

Stability ball roll-in

Ladder Drills: Two steps forward, one step backwards

Ladder Drills: In/out bounce

Ladder Drills: Lateral in/out bounce

Ladder Drills: Double foot hopscotch jump

Ladder Drills: Single foot in/out

Figure of 8 drill

Slalom footwork drill

Front court sprint drill

Lateral agility drill

Seated straight arm raise

Wall-assisted hip flexor opener

Jumping switch lunge

Bench-assisted glute mobility drill

Rotation hop

Partner drills: Medicine ball side toss

Partner drills: Mirror movement

Partner drills: Reaction box jump

Partner drills: Front court ball pick ups

Partner drills: Reaction hurdle hop > Fast feet

Partner drills: Change of direction

Partner drills: Speed square

Partner drills: Short ghosting

Partner drills: Full court ghosting

Intro to resistance bands