Lying leg raise

Clams

Scarecrows

Seated straight arm raise

Bench-assisted glute mobility drill

Yoga for squash: Shoulder mobility

Back mobility flex/extend

Back mobility rotations

Wall angel

Ankle mobility drill

Ankle strengthener exercise

Playing through injury

Back mobility exercise routine

Alison Waters injury rehab reflections

Derek Ryan foam roller mobility exercises

Tennis elbow exercises

Exercises for herniated discs in back