Lunge and press

Kneeling squat jump

Adductor mobility squat

Overhead standing shoulder opener

Adductor butterfly

Burpees

Ladder Drills: Backwards double step

Ladder Drills: Two steps forward, one step backwards

Ladder Drills: In/out bounce

Ladder Drills: Lateral in/out bounce

Ladder Drills: In/out lateral hop

Ladder Drills: In/out hop

Ladder Drills: Double foot hopscotch jump

Ladder Drills: Single foot in/out

Bench-assisted glute mobility drill

Partner drills: Single leg reaction box jump

Partner drills: Reaction box jump

Bands: Straight movement

Bands: Five ball pickup

Bands: Squat

Bands: Lunge high to low

Bands: Full court ghost

Bands: Volley movement

Bands: Front V

Bands: Lateral movement

Bands: Figure of 8

Lunge matrix

Power sled

Chest opener

Front to back leg swings

Crane balance

Yoga for squash: Balance and stability

Yoga for squash: Shoulder mobility