Prone shoulder opener

Lying leg raise

Front support

Clams

Scarecrows

Lunge and press

Side jump into forward jump

Kneeling squat jump

Inch-Worm

Wide lateral lunge

Overhead squat

Adductor mobility squat

Overhead standing shoulder opener

Walking hamstring mobility drill

Walking lunge mobility drill

Reverse lunge

Single leg squat

Hip mobility step

Burpees

Flex-extend mobility drill

Stability ball roll-in obliques

Stability ball roll-in

Stability ball hamstring curl

Ladder Drills: Backwards double step

Ladder Drills: Two steps forward, one step backwards

Seated straight arm raise

Wall-assisted hip flexor opener

Jumping switch lunge

Rotation hop

Single leg plyometric rebound over jump

Plyometric rebound over jump

Partner drills: Medicine ball side toss

Lunge matrix