Fitness / Fitness Exercises

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Off-set weighted lunge
- Gary Nisbet
- 01:48
- Added 01/31/2020
Front support
- Gary Nisbet
- 01:07
- Added 02/04/2019
Clams
- Gary Nisbet
- 01:46
- Added 02/04/2019
Lunge and press
- 01:21
- Added 01/30/2019
Inch-Worm
- Gary Nisbet
- 01:24
- Added 01/16/2019
Overhead squat
- Gary Nisbet
- 02:21
- Added 01/07/2019
Stability ball roll-in obliques
- Gary Nisbet
- 01:27
- Added 03/29/2018
Stability ball roll-in
- Gary Nisbet
- 01:32
- Added 03/21/2018
Stability ball hamstring curl
- Gary Nisbet
- 01:55
- Added 03/21/2018
Partner drills: Medicine ball side toss
- Gary Nisbet
- 01:46
- Added 05/25/2017
Bands: Squat
- Jessica Winstanley & Peter Nicol
- 00:47
- Added 02/19/2017
Bands: Lunge high to low
- Jessica Winstanley & Peter Nicol
- 01:02
- Added 02/19/2017
Back mobility flex/extend
- Gary Nisbet
- 01:58
- Added 07/21/2016
Back mobility rotations
- Gary Nisbet
- 02:15
- Added 07/14/2016
TRX rows
- Gary Nisbet
- 02:18
- Added 04/29/2016
TRX push-up
- Gary Nisbet
- 01:58
- Added 04/28/2016
Medicine ball lunge and side toss
- Gary Nisbet
- 02:04
- Added 04/15/2016
Medicine ball standing side slam
- Gary Nisbet
- 01:19
- Added 02/11/2016
Fitness test: Stability plank test (core)
- 02:07
- Added 10/06/2015
Abdominal curl
- Gary Nisbet
- 01:33
- Added 08/20/2015
Bodyweight squat
- Gary Nisbet
- 02:09
- Added 08/20/2015
Squat (with weight)
- Gary Nisbet
- 03:02
- Added 08/20/2015
Lunge (with weight)
- Gary Nisbet
- 02:46
- Added 08/20/2015
Stability side plank
- Gary Nisbet
- 01:35
- Added 08/20/2015
Glute bridge
- Gary Nisbet
- 01:12
- Added 08/20/2015
Stability plank
- Gary Nisbet
- 02:05
- Added 08/20/2015
Split squat (with weight)
- Gary Nisbet
- 01:16
- Added 08/20/2015
Isometric mini-circuit
- Gary Nisbet
- 02:55
- Added 06/01/2015
Yoga for squash: Glute and hamstring engagement
Single leg straight leg deadlift
- Gary Nisbet
- 02:13
- Added 12/26/2014
Lateral battle ropes drill
- 01:11
- Added 12/08/2014
Battle rope bilaterals
- Gary Nisbet
- 01:01
- Added 12/05/2014
Battle rope slams
- Gary Nisbet
- 01:05
- Added 12/03/2014

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