Front support

Clams

Lunge and press

Inch-Worm

Overhead squat

Stability ball roll-in obliques

Stability ball roll-in

Stability ball hamstring curl

Partner drills: Medicine ball side toss

Bands: Squat

Bands: Lunge high to low

Back mobility flex/extend

Back mobility rotations

TRX rows

TRX push-up

Medicine ball lunge and side toss

Medicine ball standing side slam

Fitness test: Stability plank test (core)

Abdominal curl

Bodyweight squat

Squat (with weight)

Lunge (with weight)

Stability side plank

Glute bridge

Stability plank

Split squat (with weight)

Isometric mini-circuit

Yoga for squash: Glute and hamstring engagement

Single leg straight leg deadlift

Lateral battle ropes drill

Battle rope bilaterals

Battle rope slams

Overhead lunge