Stability ball roll-in obliques

Stability ball roll-in

Stability ball hamstring curl

Partner drills: Medicine ball side toss

Bands: Squat

Bands: Lunge high to low

Back mobility flex/extend

Back mobility rotations

TRX rows

TRX push-up

Medicine ball lunge and side toss

Medicine ball standing side slam

Fitness test: Stability plank test (core)

Abdominal curl

Bodyweight squat

Squat (with weight)

Lunge (with weight)

Stability side plank

Glute bridge

Stability plank

Split squat (with weight)

Isometric mini-circuit

Yoga for squash: Glute and hamstring engagement

Single leg straight leg deadlift

Lateral battle ropes drill

Battle rope bilaterals

Battle rope slams

Overhead lunge

Making productive use of rest periods

Benefits of free weights

Stability ball roll-ins

Medicine ball side toss

Weighted twists