-
Off-set weighted lunge
-
Front support
-
Clams
-
Lunge and press
-
Inch-Worm
-
Overhead squat
-
Stability ball roll-in obliques
-
Stability ball roll-in
-
Stability ball hamstring curl
-
Partner drills: Medicine ball side toss
-
Bands: Squat
-
Bands: Lunge high to low
-
Back mobility flex/extend
-
Back mobility rotations
-
TRX rows
-
TRX push-up
-
Medicine ball lunge and side toss
-
Medicine ball standing side slam
-
Fitness test: Stability plank test (core)
-
Abdominal curl
-
Bodyweight squat
-
Squat (with weight)
-
Lunge (with weight)
-
Stability side plank
-
Glute bridge
-
Stability plank
-
Split squat (with weight)
-
Isometric mini-circuit
-
Yoga for squash: Glute and hamstring engagement
-
Single leg straight leg deadlift
-
Lateral battle ropes drill
-
Battle rope bilaterals
-
Battle rope slams
Filters