Clams

Scarecrows

Lunge and press

Wide lateral lunge

Overhead standing shoulder opener

Ankle Alphabet mobility

Round the world shoulder mobility

Walking hamstring mobility drill

Walking lunge mobility drill

Adductor butterfly

Hip mobility circles

Ladder Drills: Double foot hopscotch jump

Figure of 8 drill

Slalom footwork drill

Seated straight arm raise

Wall-assisted hip flexor opener

Partner drills: Mirror movement

Partner drills: Front court ball pick ups

Partner drills: Reaction hurdle hop > Fast feet

Partner drills: Speed square

Partner drills: Short ghosting

Partner drills: Full court ghosting

Intro to resistance bands

Lunge matrix

Racket touch drill

Chest opener

Warm-up: Initial pulse raiser (in limited space)

Endurance Circuit 2 Introduction

Warm-up: Initial pulse raiser

Warm-up: Overview

Lateral speed drill

Front to back leg swings

Crane balance