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Off-set weighted lunge
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Double foot bounce
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Rebound jump over
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Prone shoulder opener
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Lying leg raise
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Front support
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Clams
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Scarecrows
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Lunge and press
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Side jump into forward jump
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Kneeling squat jump
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Inch-Worm
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Wide lateral lunge
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Overhead squat
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Service box hops
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Walking hamstring mobility drill
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Walking lunge mobility drill
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Reverse lunge
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Single leg squat
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Adductor butterfly
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Burpees
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Hip mobility circles
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Flex-extend mobility drill
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Stability ball roll-in obliques
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Stability ball roll-in
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Stability ball hamstring curl
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Ladder Drills: Backwards double step
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Ladder Drills: Two steps forward, one step backwards
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Ladder Drills: In/out bounce
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Ladder Drills: Lateral in/out bounce
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Ladder Drills: In/out lateral hop
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Ladder Drills: In/out hop
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Ladder Drills: Double foot hopscotch jump
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