Fitness / Scarecrows

Replay

How mobile are you?

The 'scarecrow' is a great upper body mobility exercise, useful for focusing on the small rotator cuff muscles in and around the main shoulder joint

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No commitment. Cancel anytime.

Monthly

$18

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

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—

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Quarterly

$39

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

—

—

Save $60 a year

Annual

$139

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Priority booking on camps

SALMING gift pack

Save $77 a year

Choose your plan.
No commitment. Cancel anytime.

Monthly

$18

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

—

—

—

Quarterly

$39

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

—

—

Save $60 a year

Annual

$139

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Priority booking on camps

SALMING gift pack

Save $77 a year