Fitness / Stability plank

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Do you use this exercise as part of your regular training?

The plank exercise is one of our foundation core exercises, and a good starting point for any core stability training programme

BJ

Bella Jones, 01:22, Friday 8th April 2016

I planked for 3 Minutes 3/5/16

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Choose your plan.
No commitment. Cancel anytime.

Monthly

$18

Learn from the World's best players & coaches

Practice anywhere with over 4,000 videos

Training Club Discount

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—

Quarterly

$39

Learn from the World's best players & coaches

Practice anywhere with over 4,000 videos

Training Club Discount

—

Save $60 a year

Annual

$139

Learn from the World's best players & coaches

Practice anywhere with over 4,000 videos

Training Club Discount

Priority booking on camps

Save $77 a year