The Racket Touch Drill is a great exercise for developing squash-specific speed on court. Sets are kept short and sharp, with an extended rest period to allow sufficient recovery time to ensure each rep is performed at max pace with max quality.
The Racket Touch Drill is a great exercise for developing squash-specific speed on court. Sets are kept short and sharp, with an extended rest period to allow sufficient recovery time to ensure each rep is performed at max pace with max quality.
