Add to playlist Like Share In this video, Gary talks through some general tips and technique advice for your court sprint workouts Endurance General Speed/Agility Warm up Physical Gary Nisbet On court Intermediate Beginner Advanced No equipment Repeated sprints Interval training
PK Pradeep Kumar Nair, 17:59, Friday 11th May 2018 Gary, what should i count as 1 court sprint, is it one length of the court or it includes the return? GB Gary Buckle, 13:51, Monday 29th May 2017 I have just started doing 5 mins - aim for 100 but as Gary says keep the form. ST Stuart Taylor, 06:00, Sunday 5th March 2017 How many would one normally do in a session? and how many sessions? eg 8 x 2 minutes? AL Andrik Lim, 09:48, Monday 27th February 2017 Noted on how to do court sprints
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Create your account Sign up with Facebook I have read and accepted the privacy policy. You need to check the box to continue Next Already have an account? Sign in here Choose your plan.No commitment. Cancel anytime. Annual $79 Learn from the World's best players & coaches Practice anywhere with over 4,000 videos Training Club Discount Priority booking on camps Save $137 a year Sign up now Secure Payments Powered by
PK
Pradeep Kumar Nair, 17:59, Friday 11th May 2018
Gary, what should i count as 1 court sprint, is it one length of the court or it includes the return?
GB
Gary Buckle, 13:51, Monday 29th May 2017
I have just started doing 5 mins - aim for 100 but as Gary says keep the form.
ST
Stuart Taylor, 06:00, Sunday 5th March 2017
How many would one normally do in a session? and how many sessions? eg 8 x 2 minutes?
AL
Andrik Lim, 09:48, Monday 27th February 2017
Noted on how to do court sprints