In this video we look at the Double Foot Ladder Drill, focusing on increasing the rate of foot turnover. Ladder drills should always be kept short and sharp, with quick bursts of rapid activity combined with ample recovery time.
In this video we look at the Double Foot Ladder Drill, focusing on increasing the rate of foot turnover. Ladder drills should always be kept short and sharp, with quick bursts of rapid activity combined with ample recovery time.
