This tough session uses a combination of linear court sprints and lateral shuffles for a great endurance workout, with the multi-directional movements perfect for really working your squash-specific stamina base
This tough session uses a combination of linear court sprints and lateral shuffles for a great endurance workout, with the multi-directional movements perfect for really working your squash-specific stamina base
BS
Brian Shepard, 12:03, Friday 14th June 2019
Are you counting down and back as one court sprint?
EV
esteban varrente, 15:16, Sunday 30th December 2018
excelente