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Pre-Match Muscle Activation Session (10mins)
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Shoulder Mobility Session 1 (10mins)
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Glute Strength/Activation Session (15mins)
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Full-body Mobility Session 3 (10mins)
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Lying leg raise
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Full-body Mobility Session 2 (10mins)
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Clams
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Scarecrows
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Full-body Mobility Session 1 (15mins)
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Seated straight arm raise
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Bench-assisted glute mobility drill
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Upper-body Mobility Session 1
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Yoga for squash: Shoulder mobility
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Back mobility flex/extend
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Back mobility rotations
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Wall angel
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Lower-body Mobility Session 1
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Ankle mobility drill
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Ankle strengthener exercise
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Playing through injury
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Back mobility exercise routine
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Alison Waters injury rehab reflections
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Derek Ryan foam roller mobility exercises
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Tennis elbow exercises
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Exercises for herniated discs in back
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