The Squat Jump is a great power developing exercise for the lower body, incorporating an explosive triple extension motion through the ankles, knees, and hips. Perfect for use as part of a power session or squash-specific circuit.
The Squat Jump is a great power developing exercise for the lower body, incorporating an explosive triple extension motion through the ankles, knees, and hips. Perfect for use as part of a power session or squash-specific circuit.
RS
Reonel Saddul, 17:32, Thursday 22nd February 2018
Love this!