Yoga for squash: Balance and stability

Yoga for squash: Shoulder mobility

Yoga for squash: Full Body Strength

Yoga for squash: Glute and hamstring engagement

Yoga for squash: Strength/stretch daily routine

Yoga for squash: Inner hip opening

Yoga for squash: Seated outer hip opener

Yoga for squash: Standing outer hip opening

Yoga for squash: Dragon hip flexor stretch set

Yoga for squash: Effective calf stretch

Yoga for squash: Twists for glute strength

Yoga for squash: Core & upper body

Yoga for squash: Shoulder opening

Yoga for squash: Hip Flexor Opening

Yoga for squash: Sun salutations