Do you use this exercise as part of your regular training?
A great speed-based circuit designed by Gary, really emphasising quick footwork and coordination. It's important when working on speed as a squash player that you make it as specific as possible - this circuit thus incorporates multi-di
SJ
Sushant Jain, 07:26, Monday 21st October 2019
Can you please point to the PDF ?
TM
Tim Miller, 15:47, Sunday 15th January 2017
Can't seem to find the PDF for this circuit