Front Court Speed Session 2 (25mins)

Pro Power Session 1 (30mins)

Intermediate Bodyweight Strength Session 1 (30mins)

Circuit of the Month: August (30mins+)

Foundation Bike Sprint Session 4 (20mins)

Intermediate Bike Sprint Session 6 (25mins)

Pro Bike Sprint Session 6 (40mins)

Pro Repeat-Sprint Endurance Session 1 (25mins)

General Conditioning Circuit 5 (8mins+)

Lateral Movement Development Session 3 (30mins)

Endurance Circuit 7 (6mins+)

Intermediate Power Session 1 (30mins)

Core Bolt-On Session 2 (10mins)

Speed Bolt-On Session 1 (10mins)

Bike Endurance Session 1 (20mins)

Balance/Stability Session 5 (15mins)

General Conditioning Circuit 4 (6mins+)

Shoulder Mobility Session 1 (10mins)

Balance/Stability Session 4 (25mins)

Paul Coll AMRAP Endurance Circuit (20mins)

Full-body Mobility Session 3 (10mins)

Bodyweight Strength Bolt-on Session 2 (15mins)

Pro Bike Sprint Session 5 (25mins)

Intermediate Bike Sprint Session 5 (25mins)

Full-body Mobility Session 2 (10mins)

Speed/Agility Circuit 5 (8mins+)

Core Circuit 2 (7mins+)

Full-body Mobility Session 1 (15mins)