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6

Circuit of the Month: October
1

Intermediate Bike Sprint Endurance Session 2 (30mins)
1

Intermediate Bike Sprint Endurance Session 3 (25mins)
1

Pro Bike Sprint Endurance Session 3 (50mins)
3

Gym Machine Challenge Circuit 2 (30mins)
4

Lateral Movement Development Session 1 (35mins)
3

Gym Machine Challenge Circuit 1 (15mins+)
3

Stability Ball Strength Session 1 (20mins)
4

General Conditioning Circuit 2 (6mins+)
4

Speed/Agility Circuit 4 (5mins+)
Stability ball roll-in obliques
- Gary Nisbet
- 01:27
- Added 03/29/2018
Stability ball roll-in
- Gary Nisbet
- 01:32
- Added 03/21/2018
Stability ball hamstring curl
- Gary Nisbet
- 01:55
- Added 03/21/2018
3

Core Bolt-on Session 1 (10mins)
4

Speed Ladder Bolt-on Session 3 (10mins)
4

Speed Ladder Bolt-on Session 2 (10mins)
4

Speed Ladder Bolt-on Session 1 (10mins)
Ladder Drills: Backwards double step
- Gary Nisbet
- 02:17
- Added 01/25/2018
Ladder Drills: Two steps forward, one step backwards
- Gary Nisbet
- 02:08
- Added 01/24/2018
Ladder Drills: In/out bounce
- Gary Nisbet
- 02:00
- Added 01/18/2018
Ladder Drills: Lateral in/out bounce
- Gary Nisbet
- 01:52
- Added 01/17/2018
Ladder Drills: In/out lateral hop
- Gary Nisbet
- 01:54
- Added 01/11/2018
Ladder Drills: In/out hop
- Gary Nisbet
- 02:09
- Added 01/10/2018
4

General Conditioning Circuit 1 (6mins+)
Ladder Drills: Double foot hopscotch jump
- Gary Nisbet
- 01:43
- Added 01/04/2018
Ladder Drills: Single foot in/out
- Gary Nisbet
- 01:41
- Added 01/03/2018
4

Power Circuit 2 (10mins+)
1

Intermediate Bike Sprint Endurance Session 1 (25mins)
1

Pro Bike Sprint Endurance Session 2 (60mins)
1

Foundation Bike Sprint Endruance Session 3 (25mins)
Rotation hop
- Gary Nisbet
- 01:17
- Added 06/02/2017
Single leg plyometric rebound over jump
- Gary Nisbet
- 01:50
- Added 06/01/2017
2

Endurance Circuit 4 (15mins+)

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