Scarecrows

Inch-Worm

Wide lateral lunge

Walking hamstring mobility drill

Adductor butterfly

Hip mobility circles

Flex-extend mobility drill

Seated straight arm raise

Wall-assisted hip flexor opener

Bench-assisted glute mobility drill

Chest opener

Yoga for squash: Balance and stability

Yoga for squash: Shoulder mobility

Glute mobility dip

Back mobility flex/extend

Back mobility rotations

Lunge and twist

Flex-extend mobility drill

Making productive use of rest periods

Lauren Briggs hip mobility exercises

Back mobility exercise routine

Peter Gunter warm-up routine

Lower back stretches

Upper back stretches

Glute stretch

Bolster stretches