-
Advanced Bodyweight Strength Session 1 (30mins)
-
Intermediate Bodyweight Strength Session 3 (30mins)
-
Full-body Mobility Session 2 (10mins)
-
Shoulder Mobility Session 1 (10mins)
-
Full-body Mobility Session 3 (10mins)
-
Prone shoulder opener
-
Full-body Mobility Session 4 (10mins)
-
Scarecrows
-
Inch-Worm
-
Wide lateral lunge
-
Full-body Mobility Session 1 (15mins)
-
Balance/Stability Session 3 (15mins)
-
The Microwave Warm-Up (5mins)
-
Walking hamstring mobility drill
-
Adductor butterfly
-
Hip mobility circles
-
Flex-extend mobility drill
-
Seated straight arm raise
-
Wall-assisted hip flexor opener
-
Bench-assisted glute mobility drill
-
Upper-body Mobility Session 1
-
Chest opener
-
Yoga for squash: Balance and stability
-
Yoga for squash: Shoulder mobility
-
Glute mobility dip
-
Back mobility flex/extend
-
Back mobility rotations
-
Lower-body Mobility Session 2
-
Lunge and twist
-
Lower-body Mobility Session 1
-
Flex-extend mobility drill
-
Making productive use of rest periods
-
Lauren Briggs hip mobility exercises
Filters
