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Machine-based Strength Session 1
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Bands: Straight movement
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Bands: Five ball pickup
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Bands: Squat
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Bands: Lunge high to low
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Bands: Full court ghost
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Bands: Volley movement
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Bands: Front V
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Bands: Lateral movement
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Bands: Figure of 8
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Foundation Strength Session 2
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Strength Session 1
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Machine-based Strength Session 2
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Leg press machine
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Chest press machine
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Lat pulldown machine
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Low pulley row
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Benefits of free weights
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