Fitness / Fitness Training

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Resistance machine

Bands: Straight movement
- Jessica Winstanley & Peter Nicol
- 00:35
- Added 02/21/2017
Bands: Five ball pickup
- Jessica Winstanley & Peter Nicol
- 00:55
- Added 02/20/2017
Bands: Squat
- Jessica Winstanley & Peter Nicol
- 00:47
- Added 02/19/2017
Bands: Lunge high to low
- Jessica Winstanley & Peter Nicol
- 01:02
- Added 02/19/2017
Bands: Full court ghost
- Jessica Winstanley & Peter Nicol
- 00:45
- Added 02/15/2017
Bands: Volley movement
- Jessica Winstanley & Peter Nicol
- 01:02
- Added 02/13/2017
Bands: Front V
- Jessica Winstanley & Peter Nicol
- 00:51
- Added 02/03/2017
Bands: Lateral movement
- Jessica Winstanley & Peter Nicol
- 01:10
- Added 01/27/2017
Bands: Figure of 8
- Jessica Winstanley & Peter Nicol
- 00:54
- Added 01/26/2017
5

Foundation Strength Session 2
6

Strength Session 1
4

Machine-based Strength Session 1
Leg press machine
- Gary Nisbet
- 01:35
- Added 08/18/2015
Chest press machine
- Gary Nisbet
- 01:16
- Added 08/18/2015
Lat pulldown machine
- Gary Nisbet
- 01:32
- Added 08/18/2015
Low pulley row
- Gary Nisbet
- 01:40
- Added 08/17/2015
Benefits of free weights
- Gary Nisbet
- 01:55
- Added 09/26/2014