Fitness /  Ketllebell circuit summary

Do you use this exercise as part of your regular training?

  • Not at all

  • Every session

  • SG

    Sven Gall, 09:05, Saturday 14th July 2018

    How many kg kettlebell ?

  • AB

    Adam Barrowcliff, 11:22, Saturday 5th March 2016

    Hi Andy, great video.
    What would recommend in terms of building this into a program?
    Once through the circuit as a finisher to a strength workout?
    3-5 times through as part of a HIIT workout with 1 mins rest?
    Thanks, Adam