Fitness /  123 ghosting drill

  • PK

    pierre krief, 06:03, Tuesday 23rd August 2016

    Is it possible to have more details about how to train 123 ghosting drill?Logically, if you start with one step, then after with two... you cannot hit the ball with the same footing, you should have your left leg close to the ball then the right one... In this video, you seems to start with small steps first

  • JV

    Jeannot van Diem, 08:47, Saturday 4th June 2016

    Wrong training bad because you train contra squash movement!