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Intermediate Power/Acceleration Session 1 (30mins)
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Lateral Movement Development Session 2 (35mins)
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General Conditioning Circuit 3 (6mins+)
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Partner drills: Reaction hurdle hop > Fast feet
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Mini-Hurdle Power Session 1 (25mins)
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Hop and hold drill
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Multi-directional hurdle hop
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Single leg hurdle hop
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Lateral hurdle hop
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Hurdle hop
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Footwork/Coordination Session 1
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Plyometric Power Session 1
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Foundation Power Session 2
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Foundation Power Session 1
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Speed/Agility Session 2
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Hurdle hop coordination drill
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Multi-directional hurdle hops
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Repeat lateral hurdle hops
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Hurdle hop into lateral shuffle drill
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Hurdle hop into quick feet drill
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Plyometrics (3) - Advanced Mini Hurdle Drills
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Plyometrics (2) - Basic Mini Hurdle Drills
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Plyometrics (1) - Beginner Drills
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