Fitness / Fitness Training

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Mini hurdles

5

Balance/Stability Session 7 (30mins)
2

Power Bolt-on Session 3 (10mins)
4

Intermediate Power Session 1 (30mins)
4

Lateral Movement Development Session 2 (35mins)
4

General Conditioning Circuit 3 (6mins+)
Partner drills: Reaction hurdle hop > Fast feet
- Gary Nisbet
- 01:36
- Added 05/11/2017
3

Mini-Hurdle Power Session 1 (25mins)
Hop and hold drill
- Gary Nisbet
- 01:58
- Added 05/26/2016
Multi-directional hurdle hop
- Gary Nisbet
- 03:00
- Added 05/20/2016
Single leg hurdle hop
- Gary Nisbet
- 02:49
- Added 05/19/2016
Lateral hurdle hop
- Gary Nisbet
- 02:29
- Added 05/13/2016
Hurdle hop
- Gary Nisbet
- 03:02
- Added 05/12/2016
4

Footwork/Coordination Session 1
4

Plyometric Power Session 1
3

Foundation Power Session 2
3

Foundation Power Session 1
4

Speed/Agility Session 2
Hurdle hop coordination drill
- Gary Nisbet
- 01:23
- Added 01/23/2015
Multi-directional hurdle hops
- Gary Nisbet
- 01:59
- Added 01/21/2015
Repeat lateral hurdle hops
- Gary Nisbet
- 01:50
- Added 01/19/2015
Hurdle hop into lateral shuffle drill
- Gary Nisbet
- 02:20
- Added 08/13/2014
Hurdle hop into quick feet drill
- Gary Nisbet
- 02:11
- Added 06/11/2014
Plyometrics (3) - Advanced Mini Hurdle Drills
- Gary Nisbet
- 02:58
- Added 12/20/2013
Plyometrics (2) - Basic Mini Hurdle Drills
- Gary Nisbet
- 02:48
- Added 12/18/2013
Plyometrics (1) - Beginner Drills
- Gary Nisbet
- 02:36
- Added 12/16/2013