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General Conditioning Circuit 7 (8mins+)
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Foundation Multi-Element Session 4 (25mins)
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Circuit of the Month: December (6mins+)
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Gym Machine Challenge Circuit 6 (30mins+)
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Gym Machine Challenge Circuit 5 (50mins+)
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Pro Bike Sprint Session 7 (30mins)
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Intermediate Bike Sprint Session 7 (30mins)
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Circuit of the Month: November (10mins+)
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Group Challenge Conditioning Circuit 1 (10mins+)
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Circuit of the Month: October (20mins+)
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Endurance Bolt-on Session 6 (10mins)
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Foundation Repeat-Sprint Endurance Session 3
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Pro Power Session 1 (30mins)
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Gym Machine Challenge Circuit 4 (30mins+)
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Foundation Bike Sprint Session 4 (20mins)
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Intermediate Bike Sprint Session 6 (25mins)
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Pro Bike Sprint Session 6 (40mins)
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Repeat-Sprint Endurance Circuit 3 (8mins+)
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General Conditioning Circuit 5 (8mins+)
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Endurance Circuit 7 (6mins+)
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Intermediate Power Session 1 (30mins)
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Speed Bolt-On Session 1 (10mins)
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Bike Endurance Session 1 (20mins)
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Intermediate Rower Sprint Session 2 (25mins)
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Paul Coll AMRAP Endurance Circuit (20mins)
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Pro Bike Sprint Session 5 (50mins)
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Intermediate Bike Sprint Session 5 (25mins)
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Speed/Agility Circuit 5 (8mins+)
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Gym Machine Challenge Circuit 3 (40mins+)
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Pro Bike Sprint Session 4 (30mins)
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Intermediate Bike Sprint Session 4 (25mins)
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General Conditioning Circuit 3 (6mins+)
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Warm-Up Circuit 1 (6mins+)
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