Circuit of the Month: August (12mins+)

Circuit of the Month: July (8mins+)

Circuit of the Month: May (7mins+)

Repeat-Sprint Endurance Circuit 5 (12mins+)

Foundation Multi-Element Session 8 (9mins+)

Gym Machine Challenge Circuit 9 (35mins+)

Repeat-Sprint Endurance Circuit 6 (20mins+)

Speed/Agility Circuit 8 (8mins+)

Repeat-Sprint Endurance Circuit 5 (12mins+)

Power Circuit 5 (7mins+)

Tabata Bike Interval Session (10mins)

Intermediate Court Sprint Endurance Session 4 (20mins)

Foundation Multi-Element Session 4 (7mins+)

Limited Space Speed Circuit 1 (7mins+)

Limited Space Power Circuit 3 (6mins+)

Gym Machine Challenge Circuit 8 (40mins+)

Power Session 6 (25mins)

Pro Power Session 2 (35mins)

Intermediate Bike Sprint Session 8 (25mins)

Foundation Speed/Agility Session 3 (15mins)

Endurance Circuit 8 (8mins+)

General Conditioning Circuit 7 (8mins+)

Repeat-Sprint Endurance Circuit 4 (6mins+)

Gym Machine Challenge Circuit 6 (30mins+)

Gym Machine Challenge Circuit 5 (50mins+)

Pro Bike Sprint Session 7 (30mins)

Intermediate Bike Sprint Session 7 (30mins)

Power Circuit 4 (10mins+)

Group Challenge Conditioning Circuit 1 (10mins+)

Gym Machine Challenge Circuit 7 (20mins+)

Endurance Bolt-on Session 6 (10mins)

Foundation Repeat-Sprint Endurance Session 3

Pro Power Session 1 (30mins)