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5

Balance/Stability Session 7 (30mins)
5

Balance/Stability Circuit 6 (12mins+)
Off-set weighted lunge
- Gary Nisbet
- 01:48
- Added 01/31/2020
4

Balance/Stability Session 6 (20mins)
5

Intermediate Bodyweight Strength Session 2 (30mins)
5

Full-body Mobility Session 2 (10mins)
4

Machine-based Strength Session 1
5

Intermediate Bodyweight Strength Session 1 (30mins)
3

Core Bolt-On Session 2 (10mins)
Lunge and press
- 01:21
- Added 01/30/2019
Overhead squat
- Gary Nisbet
- 02:21
- Added 01/07/2019
5

Foundation Strength Session 2
Javelin press
- Gary Nisbet
- 02:01
- Added 02/19/2016
6

Strength Session 2
6

Strength Session 1
5

Foundation Strength Session 1
4

Foundation Endurance Session 2
3

Foundation Core Session 2
4

Core Session 1 (15mins)
4

Core Circuit 1 (6mins+)
3

Balance/Stability Circuit 1 (6mins+)
Reverse Lunge (with weight)
- Gary Nisbet
- 01:35
- Added 08/20/2015
Squat (with weight)
- Gary Nisbet
- 03:02
- Added 08/20/2015
Lunge (with weight)
- Gary Nisbet
- 02:46
- Added 08/20/2015
Split squat (with weight)
- Gary Nisbet
- 01:16
- Added 08/20/2015
Rear foot elevated split squat (with weight)
- Gary Nisbet
- 01:58
- Added 08/20/2015
Overhead lunge/squat stability supersets
- Gary Nisbet
- 02:39
- Added 01/30/2015
Barbell warm-up routine
- Gary Nisbet
- 04:25
- Added 01/09/2015
Single leg straight leg deadlift
- Gary Nisbet
- 02:13
- Added 12/26/2014
Straight leg deadlift
- Gary Nisbet
- 02:58
- Added 12/24/2014
Bench press
- Gary Nisbet
- 02:05
- Added 11/28/2014
Step-ups
- Gary Nisbet
- 01:24
- Added 11/26/2014
Overhead lunge
- Gary Nisbet
- 02:13
- Added 10/14/2014

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