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Flexibility

4

Balance/Stability Session 6 (20mins)
5

Full-body Mobility Session 2 (10mins)
5

Intermediate Bodyweight Strength Session 1 (30mins)
5

Pre-Match Muscle Activation Session (10mins)
4

Balance/Stability Session 5 (15mins)
6

Shoulder Mobility Session 1 (10mins)
6

Full-body Mobility Session 3 (10mins)
Prone shoulder opener
- Gary Nisbet
- 01:26
- Added 02/25/2019
5

Full-body Mobility Session 4 (10mins)
Scarecrows
- Gary Nisbet
- 01:58
- Added 01/30/2019
Inch-Worm
- Gary Nisbet
- 01:24
- Added 01/16/2019
Wide lateral lunge
- Gary Nisbet
- 01:26
- Added 01/11/2019
6

Full-body Mobility Session 1 (15mins)
Overhead squat
- Gary Nisbet
- 02:21
- Added 01/07/2019
Adductor mobility squat
- Gary Nisbet
- 01:18
- Added 01/03/2019
Overhead standing shoulder opener
- Gary Nisbet
- 01:12
- Added 01/03/2019
Ankle Alphabet mobility
- Gary Nisbet
- 01:25
- Added 12/21/2018
4

Balance/Stability Session 3 (15mins)
5

The Microwave Warm-Up (5mins)
4

Lateral Movement Development Session 1 (35mins)
Walking hamstring mobility drill
- Gary Nisbet
- 02:05
- Added 05/02/2018
Walking lunge mobility drill
- Gary Nisbet
- 02:09
- Added 04/26/2018
Adductor butterfly
- Gary Nisbet
- 03:09
- Added 04/17/2018
Hip mobility step
- Gary Nisbet
- 01:54
- Added 04/12/2018
Hip mobility circles
- Gary Nisbet
- 02:11
- Added 04/04/2018
Flex-extend mobility drill
- Gary Nisbet
- 02:06
- Added 03/30/2018
5

Endurance Circuit 6 (15mins+)
Seated straight arm raise
- Gary Nisbet
- 01:45
- Added 08/09/2017
Wall-assisted hip flexor opener
- Gary Nisbet
- 01:38
- Added 06/16/2017
Bench-assisted glute mobility drill
- Gary Nisbet
- 02:01
- Added 06/09/2017
5

Upper-body Mobility Session 1
Chest opener
- Gary Nisbet
- 01:53
- Added 01/12/2017
Front to back leg swings
- Gary Nisbet
- 01:13
- Added 12/15/2016

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