-
Balance/Stability Session 3 (15mins)
-
The Microwave Warm-Up (5mins)
-
Lateral Movement Development Session 1 (35mins)
-
Walking hamstring mobility drill
-
Walking lunge mobility drill
-
Adductor butterfly
-
Hip mobility step
-
Hip mobility circles
-
Flex-extend mobility drill
-
Endurance Circuit 6 (15mins+)
-
Seated straight arm raise
-
Wall-assisted hip flexor opener
-
Bench-assisted glute mobility drill
-
Upper-body Mobility Session 1
-
Chest opener
-
Front to back leg swings
-
Yoga for squash: Balance and stability
-
Yoga for squash: Shoulder mobility
-
Side to side leg swings
-
Glute mobility dip
-
Back mobility flex/extend
-
Back mobility rotations
-
Thoracic bridge
-
Wall angel
-
Lower-body Mobility Session 2
-
Lunge and twist
-
Lower-body Mobility Session 1
-
Deep squat mobility
-
Heel-toe walk
-
Knee-heel mobility drill
-
Ankle mobility drill
-
Lateral lunge
-
Donkey kicks
Filters
