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Fitness test: 1 minute RESS test (strength)
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Fitness test: 1 minute squat test (strength)
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Fitness test: YoYo test (aerobic endurance)
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Fitness test: Stability plank test (core)
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Fitness test: 400m test (anaerobic capacity)
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Fitness test: Single leg balance test (balance/stability)
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Fitness test: 20 court sprint test (anaerobic capacity)
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Fitness test: Maximal hop test (power)
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SquashSkills General Fitness Test Battery
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Fitness test: 8 corner test (speed/agility)
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Fitness test: 1 minute bench press test (strength)
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Fitness test: 1 minute inverted row test (strength)
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Fitness test: 10 court sprint test (speed/agility)
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Fitness test: Vertical jump test (power)
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Fitness test: Bleep test (aerobic endurance)
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