Fitness test: 1 minute RESS test (strength)

Fitness test: 1 minute squat test (strength)

Fitness test: YoYo test (aerobic endurance)

Fitness test: Stability plank test (core)

Fitness test: 400m test (anaerobic capacity)

Fitness test: Single leg balance test (balance/stability)

Fitness test: 20 court sprint test (anaerobic capacity)

Fitness test: Maximal hop test (power)

Fitness test: 8 corner test (speed/agility)

Fitness test: 1 minute bench press test (strength)

Fitness test: 1 minute inverted row test (strength)

Fitness test: 10 court sprint test (speed/agility)

Fitness test: Vertical jump test (power)

Fitness test: Bleep test (aerobic endurance)