Power Session 6 (25mins)

Pro Power Session 2 (35mins)

Intermediate Bike Sprint Session 8 (25mins)

Circuit of the Month: February (12mins+)

Full-Court Endurance Ghosting Session 3

Core Session 4 (20mins)

Foundation Speed/Agility Session 3 (15mins)

Intermediate Speed/Agility Session 6 (25mins)

Circuit of the Month: January (8mins+)

General Conditioning Circuit 7 (8mins+)

Repeat-Sprint Endurance Circuit 4 (6mins+)

Gym Machine Challenge Circuit 6 (30mins+)

Gym Machine Challenge Circuit 5 (50mins+)

Pro Bike Sprint Session 7 (30mins)

Intermediate Bike Sprint Session 7 (30mins)

Power Circuit 4 (10mins+)

Group Challenge Conditioning Circuit 1 (10mins+)

Balance/Stability Circuit 5 (15mins+)

Full-Court Endurance Ghosting Session 2 (10mins+)

Full-Court Speed Ghosting Session 3 (15mins+)

Gym Machine Challenge Circuit 7 (20mins+)

Balance/Stability Session 6 (20mins)

Endurance Bolt-on Session 6 (10mins)

Endurance Bolt-on Session 5 (10mins)

Machine-based Strength Session 1

Speed/Agility Circuit 6 (8mins+)

Foundation Repeat-Sprint Endurance Session 3

Front Court Speed Session 2 (25mins)

Full-Court Speed Ghosting Session 2 (10mins+)

Pro Power Session 1 (30mins)

Intermediate Bodyweight Strength Session 1 (30mins)

Gym Machine Challenge Circuit 4 (30mins+)

Balance/Stability Circuit 4 (10mins+)