Circuit of the Month: September (40mins+)

General Conditioning Circuit 8 (6mins+)

Balance/Stability Session 7 (30mins)

Limited Space Power Session 2 (20mins)

Limited Space Bodyweight Endurance Circuit 6 (8mins+)

Limited Space Bodyweight Endurance Circuit 5 (8mins+)

Intermediate Bodyweight Strength Session 3 (30mins)

Foundation Bodyweight Strength Session 2 (30mins)

Limited Space Bodyweight Endurance Circuit 4 (8mins+)

Limited Space Bodyweight Endurance Circuit 3 (8mins+)

Limited Space Bodyweight Endurance Circuit 2 (8mins+)

Full-Court Endurance Ghosting Session 4 (30mins)

Speed/Agility Circuit 7 (8mins+)

Power Session 6 (25mins)

Pro Power Session 2 (35mins)

Intermediate Bike Sprint Session 8 (25mins)

Balance/Stability Circuit 6 (12mins+)

Full-Court Endurance Ghosting Session 3

Core Session 4 (20mins)

Foundation Speed/Agility Session 3 (15mins)

Intermediate Speed/Agility Session 6 (25mins)

Endurance Circuit 8 (8mins+)

General Conditioning Circuit 7 (8mins+)

Repeat-Sprint Endurance Circuit 4 (6mins+)

Gym Machine Challenge Circuit 6 (30mins+)

Gym Machine Challenge Circuit 5 (50mins+)

Pro Bike Sprint Session 7 (30mins)

Intermediate Bike Sprint Session 7 (30mins)

Power Circuit 4 (10mins+)

Group Challenge Conditioning Circuit 1 (10mins+)

Balance/Stability Circuit 5 (15mins+)

Full-Court Endurance Ghosting Session 2 (10mins+)

Full-Court Speed Ghosting Session 3 (15mins+)