Speed Bolt-On Session 1 (10mins)

Bike Endurance Session 1 (20mins)

Treadmill Hill Spint Session 1 (20mins)

Intermediate Rower Sprint Session 2 (25mins)

Balance/Stability Session 5 (15mins)

Circuit of the Month: April (6mins+)

Shoulder Mobility Session 1 (10mins)

Balance/Stability Session 4 (25mins)

Paul Coll AMRAP Endurance Circuit (20mins)

Bodyweight Strength Bolt-on Session 2 (15mins)

Pro Bike Sprint Session 5 (25mins)

Intermediate Bike Sprint Session 5 (25mins)

Speed/Agility Circuit 5 (8mins+)

Endurance Bolt-on Session 2 (10mins)

Bodyweight Strength Bolt-on Session 1 (15mins)

Core Circuit 2 (7mins+)

Full-body Mobility Session 1 (15mins)

Balance/Stability Session 3 (15mins)

Lateral Movement Development Session 2 (35mins)

Gym Machine Challenge Circuit 3 (40mins+)

Pairs Endurance Session 1 (30mins)

Pro Bike Sprint Session 4 (30mins)

Intermediate Bike Sprint Session 4 (25mins)

General Conditioning Circuit 3 (6mins+)

The Microwave Warm-Up (5mins)

Intermediate Repeat-Sprint Endurance Session 2 (20mins)

Warm-Up Circuit 1 (6mins+)

Intermediate Court Sprint Endurance Session 3 (20mins)

Intermediate Court Sprint Endurance Session 2 (20mins)

Intermediate Speed/Agility Session 5 (25mins)

Power Circuit 3 (6mins+)

Repeat-Sprint Speed Circuit 2 (5mins+)