Fitness / Fitness Training

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CV machines

1

Intermediate Bike Sprint Endurance Session 2 (30mins)
1

Intermediate Bike Sprint Endurance Session 3 (25mins)
1

Pro Bike Sprint Endurance Session 3 (50mins)
3

Gym Machine Challenge Circuit 2 (30mins)
3

Gym Machine Challenge Circuit 1 (15mins+)
1

Intermediate Rower Sprint Session 1 (30mins)
1

Intermediate Bike Sprint Endurance Session 1 (25mins)
1

Pro Bike Sprint Endurance Session 2 (60mins)
1

Foundation Bike Sprint Endruance Session 3 (25mins)
1

Foundation Treadmill Sprint Endurance Session 1 (25mins)
1

Treadmill Endurance Session 1 (30mins)
1

Foundation Bike Sprint Endurance Session 2
1

Pro Rower Sprint Endurance Session 1 (50mins)
1

Foundation Rower Sprint Session 1 (25mins)
1

Pro Bike Sprint Endurance Session 1 (60mins)
1

Foundation Bike Sprint Endurance Session 1 (20mins)
Gym machines: Exercise bike
- Gary Nisbet
- 01:47
- Added 08/20/2015
Gym machines: Treadmill
- Gary Nisbet
- 01:35
- Added 08/20/2015
Gym machines: Rower
- Gary Nisbet
- 01:55
- Added 08/20/2015
Gym machines: Cross-trainer
- Gary Nisbet
- 01:10
- Added 08/20/2015
Rowing machine intervals
- Gary Nisbet
- 02:19
- Added 10/02/2014
Random intervals partner drill
- Gary Nisbet
- 03:03
- Added 09/24/2014
Jonathon Power's fitness drills
- Jonathon Power
- 01:46
- Added 05/09/2014
Introductory interval session
- Gary Nisbet
- 02:42
- Added 03/14/2014
Progressive level bike challenge
- Gary Nisbet
- 02:08
- Added 03/13/2014
Peter Gunter reflections on training as a senior player
- 01:50
- Added 02/26/2014
Which cardio machine?
- Gary Nisbet
- 04:36
- Added 02/12/2014
Pyramid intervals
- Gary Nisbet
- 03:03
- Added 09/30/2013
Tabata intervals