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Gym Machine Challenge Circuit 6 (30mins+)
-
Gym Machine Challenge Circuit 5 (50mins+)
-
Pro Bike Sprint Session 7 (30mins)
-
Intermediate Bike Sprint Session 7 (30mins)
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Circuit of the Month: October (20mins+)
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Gym Machine Challenge Circuit 4 (30mins+)
-
Foundation Bike Sprint Session 4 (20mins)
-
Intermediate Bike Sprint Session 6 (25mins)
-
Pro Bike Sprint Session 6 (40mins)
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Bike Endurance Session 1 (20mins)
-
Treadmill Hill Spint Session 1 (20mins)
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Intermediate Rower Sprint Session 2 (25mins)
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Pro Bike Sprint Session 5 (50mins)
-
Intermediate Bike Sprint Session 5 (25mins)
-
Gym Machine Challenge Circuit 3 (40mins+)
-
Pro Bike Sprint Session 4 (30mins)
-
Intermediate Bike Sprint Session 4 (25mins)
-
Intermediate Bike Sprint Session 2 (30mins)
-
Intermediate Bike Sprint Session 3 (25mins)
-
Pro Bike Sprint Session 3 (50mins)
-
Gym Machine Challenge Circuit 2 (30mins)
-
Gym Machine Challenge Circuit 1 (15mins+)
-
Intermediate Rower Sprint Session 1 (30mins)
-
Intermediate Bike Sprint Session 1 (25mins)
-
Pro Bike Sprint Session 2 (60mins)
-
Foundation Bike Sprint Session 3 (25mins)
-
Foundation Treadmill Sprint Endurance Session 1 (25mins)
-
Treadmill Endurance Session 1 (30mins)
-
Foundation Bike Sprint Session 2 (25mins)
-
Pro Rower Sprint Endurance Session 1 (50mins)
-
Foundation Rower Sprint Session 1 (25mins)
-
Pro Bike Sprint Session 1 (60mins)
-
Foundation Bike Sprint Session 1 (20mins)
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