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Pro Bike Sprint Session 5 (25mins)
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Intermediate Bike Sprint Session 5 (25mins)
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Gym Machine Challenge Circuit 3 (40mins+)
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Pro Bike Sprint Session 4 (30mins)
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Intermediate Bike Sprint Session 4 (25mins)
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Intermediate Bike Sprint Session 2 (30mins)
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Intermediate Bike Sprint Session 3 (25mins)
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Pro Bike Sprint Session 3 (50mins)
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Gym Machine Challenge Circuit 2 (30mins)
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Gym Machine Challenge Circuit 1 (15mins+)
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Intermediate Rower Sprint Session 1 (30mins)
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Intermediate Bike Sprint Session 1 (25mins)
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Pro Bike Sprint Session 2 (60mins)
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Foundation Bike Sprint Session 3 (25mins)
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Foundation Treadmill Sprint Endurance Session 1 (25mins)
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Treadmill Endurance Session 1 (30mins)
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Foundation Bike Sprint Session 2
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Pro Rower Sprint Endurance Session 1 (50mins)
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Foundation Rower Sprint Session 1 (25mins)
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Pro Bike Sprint Session 1 (60mins)
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Foundation Bike Sprint Session 1 (20mins)
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Gym machines: Exercise bike
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Gym machines: Treadmill
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Gym machines: Rower
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Gym machines: Cross-trainer
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Rowing machine intervals
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Random intervals partner drill
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Jonathon Power's fitness drills
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Introductory interval session
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Progressive level bike challenge
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Peter Gunter reflections on training as a senior player
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Which cardio machine?
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Pyramid intervals
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