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Core Session 4 (20mins)
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Power Bolt-on Session 2 (10mins)
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Endurance Circuit 2
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Endurance Circuit 2 Introduction
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Limited Space Power Session 1
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Limited Space General Conditioning Session 1
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One handed medicine ball press
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Medicine ball wall push
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Medicine Ball Endurance Circuit 2
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Foundation Power Session 2
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Foundation Power Session 1
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Strength Session 2
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Strength Session 1
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Squat/Lunge power mini-circuit
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Isometric mini-circuit
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Bodyweight power mini-circuit 1
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Barbell warm-up routine
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Leg endurance mini-circuit
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Alison Waters short blast mini-circuit
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500 rep mini-circuit
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Bodyweight power mini-circuit 2
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5-star sprint mini-circuit bolt-on
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Speed mini-circuit
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Progressive reps mini-circuit
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Chris Walker 7 station mini-circuit
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