Fitness /  Shuttle runs

Do you use this exercise as part of your regular training?

  • Not at all

  • Every session

  • MP

    Miheer Prakash, 08:35, Monday 20th May 2019

    How many sets?

  • NP

    nicholas peak, 12:12, Wednesday 22nd February 2017

    This is a great one for me to practice not crossing the legs as if I'm recovering from further to one side there is a tendency to do it as i need get there quicker. But in doing so I'm not in a good position to recover to the T zone.