Add to playlist Like Share The traditional press-up is a good basic upper body exercise for the 'push' movement, working the pectorals, triceps, and deltoids. Endurance Strength Physical Gary Nisbet Gym Indoor On court Outdoor Small space Intermediate Beginner Advanced Bodyweight No equipment
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Create your account Sign up with Facebook I have read and accepted the privacy policy. You need to check the box to continue Next Already have an account? Sign in here Choose your plan.No commitment. Cancel anytime. Annual $79 Learn from the World's best players & coaches Practice anywhere with over 4,000 videos Training Club Discount Priority booking on camps Save $137 a year Sign up now Secure Payments Powered by
