Fitness / Side jump into forward jump

Do you use this exercise as part of your regular training?

A great exercise to work on your explosive power, and ability to control and overcome momentum

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No commitment. Cancel anytime.

Monthly

$18

Learn from the World's best players & coaches

Unlock 3,500+ coaching videos

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—

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Quarterly

$39

Learn from the World's best players & coaches

Unlock 3,500+ coaching videos

—

—

Save $60 a year

Annual

$139

Learn from the World's best players & coaches

Unlock 3,500+ coaching videos

Priority booking on camps

SALMING gift pack

Save $77 a year

Choose your plan.
No commitment. Cancel anytime.

Monthly

$18

Learn from the World's best players & coaches

Unlock 3,500+ coaching videos

—

—

—

Quarterly

$39

Learn from the World's best players & coaches

Unlock 3,500+ coaching videos

—

—

Save $60 a year

Annual

$139

Learn from the World's best players & coaches

Unlock 3,500+ coaching videos

Priority booking on camps

SALMING gift pack

Save $77 a year