Fitness / Side jump into forward jump

Do you use this exercise as part of your regular training?

A great exercise to work on your explosive power, and ability to control and overcome momentum

Choose your plan.
No commitment. Cancel anytime.

Quarterly

$27

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

—

—

Save $108 a year

Annual

$97

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Priority booking on camps

SALMING gift pack

Save $119 a year

Choose your plan.
No commitment. Cancel anytime.

Quarterly

$27

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

—

—

Save $108 a year

Annual

$97

Learn from the World's best players & coaches

Practice at home with over 4,000 videos

Priority booking on camps

SALMING gift pack

Save $119 a year