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Do you use this exercise as part of your regular training?

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Every session

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Check out this great on-court jumping exercise to help boost your explosive strength and power

Gary Nisbet
Intermediate
Advanced
Physical
Power
Strength
On court
Bodyweight
No equipment
Plyometrics

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Get coached by World champions

Coaching for all levels

Priority booking on camps

SALMING gift pack

Save $93 a year

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