Sign up now or sign in

Sign up now or sign in

My SquashSkills
Squash coaching
Squash sessions
Fitness sessions
About SquashSkills
Squash Camps
Training Club
Blog

Fitness / Service box hops

This video is locked

Sign up now to view

Sign up now

Already have an account? Sign in here

Do you use this exercise as part of your regular training?

Not at all
Every session

Add to playlist
Like
Share

Check out this great on-court jumping exercise to help boost your explosive strength and power

Gary Nisbet
Intermediate
Advanced
Physical
Power
Strength
On court
Bodyweight
No equipment
Plyometrics

Recommended content

Double foot bounce
- 01:35
Plyo press-up
- 01:27
Jumping split-squat
- 01:37
Lateral bounds
- 01:19
Lying leg raise
- 01:42
Clams
- 01:46
Kneeling squat jump
- 01:38
Lunge matrix
- 03:18
Squat/Lunge power mini-circuit
- 02:23
Donkey kicks
- 01:26

Sign in with Facebook

Forgot your password?

Create your account

Sign up with Facebook

I have read and accepted the privacy policy.

You need to check the box to continue

Already have an account? Sign in here

Choose your plan.
No commitment. Cancel anytime.

Annual

$79

Learn from the World's best players & coaches

Practice anywhere with over 4,000 videos

Training Club Discount

Priority booking on camps

Save $137 a year

Secure Payments

Powered by

Create your account

Sign up with Facebook

I have read and accepted the privacy policy.

You need to check the box to continue

Already have an account? Sign in here

Choose your plan.
No commitment. Cancel anytime.

Annual

$79

Learn from the World's best players & coaches

Practice anywhere with over 4,000 videos

Training Club Discount

Priority booking on camps

Save $137 a year

Secure Payments

Powered by