# Fitness / Pyramid ghosting

Do you use this exercise as part of your regular training?

• Not at all

• Every session

This ghosting session is structured to take you through a series of progressively increasing sets of random movements, where the focus changes gradually from speed to endurance as the volumes increase

• SA

Su Aung, 16:39, Saturday 24th November 2018

Under how many seconds should we aim to finish each set in?

• SA

Su Aung, 16:38, Saturday 24th November 2018

Under how many seconds should we aim to finish each set in?

• SA

Su Aung, 16:38, Saturday 24th November 2018

Under how many seconds should we aim to finish each set in?

• SA

Su Aung, 16:38, Saturday 24th November 2018

Under how many seconds should we aim to finish each set in?

• SA

Su Aung, 16:38, Saturday 24th November 2018

Under how many seconds should we aim to finish each set in?