Fitness /  Figure of 8 drill

Do you use this exercise as part of your regular training?

  • Not at all

  • Every session

  • NR

    Nik Rasula, 14:43, Thursday 12th April 2018

    Sorry for the repeats Gary, experiencing some mouse issues.

  • NR

    Nik Rasula, 14:39, Thursday 12th April 2018

    Hi Gary: Great video and great drill. How much emphasis should there be on hip orientation? If the balls are lined up parallel to the front wall, should the hips stay square to the front wall, or angled into the direction of movement?

     

  • NR

    Nik Rasula, 14:39, Thursday 12th April 2018

    Hi Gary: Great video and great drill. How much emphasis should there be on hip orientation? If the balls are lined up parallel to the front wall, should the hips stay square to the front wall, or angled into the direction of movement?

  • NR

    Nik Rasula, 14:39, Thursday 12th April 2018

    Hi Gary: Great video and great drill. How much emphasis should there be on hip orientation? If the balls are lined up parallel to the front wall, should the hips stay square to the front wall, or angled into the direction of movement?

  • NR

    Nik Rasula, 14:38, Thursday 12th April 2018

    Hi Gary: Great video and great drill. How much emphasis should there be on hip orientation? If the balls are lined up parallel to the front wall, should the hips stay square to the front wall, or angled into the direction of movement?

  • NR

    Nik Rasula, 14:38, Thursday 12th April 2018

    Hi Gary: Great video and great drill. How much emphasis should there be on hip orientation? If the balls are lined up parallel to the front wall, should the hips stay square to the front wall, or angled into the direction of movement?