Work in time with the beep, maintaining a steady rhythm throughout. Touch and turn smoothly at each end. Continue until you miss 2 consecutive beeps. Test app can be downloaded for mobile devices
Clifford Tay Ye Jie, 09:45, Tuesday 13th February 2018
Can i do this as part of training and does it help to improve endurance?
RF
Ross Ford, 14:59, Tuesday 9th January 2018
For Windows Phone users I bought this app which does the job perfectly! This can also record Group Bleep test results https://www.microsoft.com/store/productId/9NBLGGH16NTT
ET
Erik Tiltmann, 22:11, Friday 21st October 2016
Do all 3 tests on the same day or different days? Obviously harder if you do them on the same day. If we do them on the same day, what's the suggested rest time between tests?
GN
Gary Nisbet, 15:09, Friday 29th January 2016
Apologies everyone, having a few issues with embedding the download link. In the meantime, you can use the following:
iPhone/iPad: https://itunes.apple.com/gb/app/bleep-test-solo/id418530908?mt=8
Android: https://play.google.com/store/apps/details?id=uk.co.aspectica.bleep&hl=en_GB
CT
Clifford Tay Ye Jie, 09:45, Tuesday 13th February 2018
Can i do this as part of training and does it help to improve endurance?
RF
Ross Ford, 14:59, Tuesday 9th January 2018
For Windows Phone users I bought this app which does the job perfectly! This can also record Group Bleep test results https://www.microsoft.com/store/productId/9NBLGGH16NTT
ET
Erik Tiltmann, 22:11, Friday 21st October 2016
Do all 3 tests on the same day or different days? Obviously harder if you do them on the same day. If we do them on the same day, what's the suggested rest time between tests?
GN
Gary Nisbet, 15:09, Friday 29th January 2016
Apologies everyone, having a few issues with embedding the download link. In the meantime, you can use the following:
iPhone/iPad: https://itunes.apple.com/gb/app/bleep-test-solo/id418530908?mt=8
Android: https://play.google.com/store/apps/details?id=uk.co.aspectica.bleep&hl=en_GB