post-match analysis

Post-match analysis

Post-Match analysis is a very valuable tool you can simply and easily incorporate to identify what you need to improve on.

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chipping

Common Amateur Fault – Lack of chipping

Jesse discusses the tactical and technical details around chipping and how this hugely important skill and tactic is very much undervalued.

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Put it into practice: Control the T

Learn to control the T – Check out the solo and pairs sessions built around the technical and tactical areas you’ll need to focus on.

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power

Is power or accuracy a bigger asset?

Power vs accuracy – Find out the pros and cons to get a better understanding of when they should be applied and in what contexts during a match.

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Circuit of the month: February

For February’s circuit, we’re developing squash-specific strength and stability – increase your hitting position balance and play your shots with more control. 

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concentration

Put it into practice: Concentration and attention with Shayne Duncan

Concentration and attention – Check out sessions based around challenging conditioned games designed to test your focus and mental toughness!

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match

6 tips on adapting during a match

Adapting during a match: This blog will make suggestions on some different strategies to try and employ when your opponent changes up their game

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communication

Coaching juniors in competition with Bryan Patterson – Communication

Communication – Coaching children at events can be a challenging process at times. Bryan Patterson offers up some fantastic advice for coaches and parents!

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pre-match

3 Strategies For Boosting Pre-Match Energy Levels

Check out our top 3 tips for boosting pre-match energy levels to be able to get your head back in the game and go on court at peak sharpness and enthusiasm!

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speed

6 tips on playing a speed merchant

6 tips on playing a speed merchant – This blog will look to give you some ideas on how to try and nullify the speed merchant!

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ghosting

Put it into practice: Origins – Ghosting

Ghosting – Based on Joey Barrington’s advice and insight, we’ve put together a great ghosting session for you to try in your own training.

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jonah barrington

Origins of ghosting with Jonah Barrington – Movement

In this free clip, Jonah Barrington talks about the unique nature of movement on the squash court and offers some insight into the brutal training regime that he put his body through on his rise to the top of the game.

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Year in review: Your 2019 squash performance analysis – Part 2

Squash performance review – Start building a training plan to allow you to start addressing your strengths and weaknesses!

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improving junior

6 tips on playing a quickly improving junior

Playing a quickly improving junior – This blog will look at it from the perspective of the adult player competing with the quickly improving juniors.

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analysis

Year in review: Your 2019 squash performance analysis – Part 1

Performance analysis – Find out how you can go through and evaluate all the key areas of your game and then how you can start building a plan for 2020!

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length

Put it into practice: Length hitting tactics

Length hitting – Check out some suggestions on sessions you can use to practice your length and bring some of Shaun’s insights into your game.

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getting low

Common amateur fault – not getting low enough

Getting low – Find out some of the key benefits of getting low in your shot and using the lower half of your body more effectively!

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court sprints

Top 5 Court Sprint Workouts!

Court sprints – There’s no escaping the fact that they provide a simple and effective way to boost your squash-specific conditioning.

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6 tips on playing against unorthodox players

Unorthodox players – Check out these 6 tips to try and deal with these type of players by having some more awareness of what is going on!

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habit

Good habit forming for improvements

Habit: Good practice of daily habits can have a beneficial effect on your game of squash and this article will look to explore this phenomenon deeper.

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