Do you need a New Year detox?

Does a ‘detox’ actually do what it claims to do, is there any physiological foundation to it, and will it help boost your on-court performance?

junior squash athlete

Early stage specialisation for junior athletes

For those that coach juniors or have children of their own that are keen squash players, the question often comes up of ‘How soon should my child specialise in just the one sport’? It’s a difficult one, with lots of factors to consider, and it can often be tough to give a categorical answer.

chocolate milk

Got (Choc) Milk?

After a tough training session or match, our bodies are often left in a state of depletion – replenishing certain nutrients in this post-exercise period can be crucial in optimising our recovery.