Blog /  August 2017

Sleep disturbance after squash?

Sleep disturbance after squash?

This week's blog was prompted by a question from a reader regarding difficulties sleeping after having played/trained late in the evening....

  • Thursday 17th August 2017
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August 2017 Articles

The impact of injury
  • 14th Aug 2017

The impact of injury

Anybody that plays any kind of sport on a regular basis, will at some point very likely have to deal with the issue of injury. Particularly in a sport as physically demanding and dynamic as squash, sudden trauma injuries such as strained muscles....

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A squash players guide to shin splints
  • 2nd Aug 2017

A squash players guide to shin splints

Are you a squash player experiencing pain in your shin? The highly physical nature of such a dynamic sport as squash, means lower body injuries are unfortunately commonplace....

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Sweat on the squash court!
  • 1st Aug 2017

Sweat on the squash court!

Water is an incredibly important element for the function of the body, so losing too much fluid during a game/training session can seriously affect performance and subsequent recovery....

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