Blog /  July 2017

Unstable surface training for squash players

Unstable surface training for squash players

In any large scale commercial gym you're more or less guaranteed these days to see a number of various inflatable balls, foam blocks, wobble boards and other ‘unstable surface' items of training equipment....

  • Thursday 20th July 2017
Read more...

July 2017 Articles

Training for gain, not just pain!
  • 5th Jul 2017

Training for gain, not just pain!

Pain/soreness/tiredness is NOT the best indicator of the quality of a workout – as you strive to progress your athleticism and all the component aspects of ‘fitness', it is best to learn to train smarter, not just harder...

Read more...
Free access
  • Limited time offer - SAVE 49% on paying monthly
  • Learn from the World's best players & coaches
  • Learn anytime, anywhere at your own convenience
  • 14 day money back guarantee
  • New content added every week for players of all levels
  • Register now: Unlock great free content today
Full access

$99 per year

  • Limited time offer - SAVE 49% on paying monthly
  • Learn from the World's best players & coaches
  • Learn anytime, anywhere at your own convenience
  • 14 day money back guarantee
  • New content added every week for players of all levels