Blog /  July 2017

The 4 crucial components of the competitive squash player

The 4 crucial components of the competitive squash player

To play squash competitively at any level requires a range of different skills and abilities. To really excel though, it’s necessary to garner a deeper understanding of the major elements that blend together to make-up the sport....

  • Thursday 27th July 2017
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July 2017 Articles

Unstable surface training for squash players
  • 20th Jul 2017

Unstable surface training for squash players

In any large scale commercial gym you're more or less guaranteed these days to see a number of various inflatable balls, foam blocks, wobble boards and other ‘unstable surface' items of training equipment....

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Training for gain, not just pain!
  • 5th Jul 2017

Training for gain, not just pain!

Pain/soreness/tiredness is NOT the best indicator of the quality of a workout – as you strive to progress your athleticism and all the component aspects of ‘fitness', it is best to learn to train smarter, not just harder...

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