Blog /  May 2017

What is the best 'performance enhancer' for squash?

What is the best 'performance enhancer' for squash?

Whatever level you play at, the idea that there might be some 'extra edge' available is a pervasive one, and there are a wide variety of tools, devices, and supplements that people use to attempt to improve athletic performance......

  • Tuesday 30th May 2017
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May 2017 Articles

Fitness for squash: Fartlek training
  • 26th May 2017

Fitness for squash: Fartlek training

Looking for a fresh, fun, squash-specific physical session to add to your training? Try some fartlek interval sessions, and reap the benefits of this simple, effective, and highly flexible training method....

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Refuelling after squash: What you need to know!
  • 18th May 2017

Refuelling after squash: What you need to know!

Utilising appropriate nutritional strategies after a tough match or training session is crucial for your body's recovery and subsequent performance. Consuming the correct nutrients immediately afterwards should be a key consideration....

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The benefits of bananas for squash players
  • 10th May 2017

The benefits of bananas for squash players

You often see bananas being eaten courtside by pros during tennis and squash matches, but what benefits do athletes actually get out of eating them?...

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What’s the best squash racket? | A guide to the perfect match
  • 9th May 2017

What’s the best squash racket? | A guide to the perfect match

What’s the best squash racket? Here are six key characteristics including weight, strings, throat shape, beam and grip....

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