Blog /  May 2017

Fitness for squash: Fartlek training

Fitness for squash: Fartlek training

Looking for a fresh, fun, squash-specific physical session to add to your training? Try some fartlek interval sessions, and reap the benefits of this simple, effective, and highly flexible training method....

  • Friday 26th May 2017
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May 2017 Articles

Refuelling after squash: What you need to know!
  • 18th May 2017

Refuelling after squash: What you need to know!

Utilising appropriate nutritional strategies after a tough match or training session is crucial for your body's recovery and subsequent performance. Consuming the correct nutrients immediately afterwards should be a key consideration....

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The benefits of bananas for squash players
  • 10th May 2017

The benefits of bananas for squash players

You often see bananas being eaten courtside by pros during tennis and squash matches, but what benefits do athletes actually get out of eating them?...

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What’s the best squash racket? | A guide to the perfect match
  • 9th May 2017

What’s the best squash racket? | A guide to the perfect match

What’s the best squash racket? Here are six key characteristics including weight, strings, throat shape, beam and grip....

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Circuit of the Month: May
  • 4th May 2017

Circuit of the Month: May

May's 'Circuit of the Month' is a challenging endurance based session, designed to up your squash-specific fitness and help get you cruising through even the toughest of five set matches...

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